Melissa’s Weekly Sunday Online Meditation Class
Join me every Sunday from 9:00–10:30 AM Pacific Time for a nurturing online gathering rooted in Buddhist wisdom and mindfulness practice.Each session begins with a guided meditation to help settle the mind and body. This is followed by a Dharma talk exploring practical teachings from the Buddhist tradition—drawing on insight (vipassana), loving-kindness (metta), and the path to easing suffering and cultivating greater clarity, compassion, and freedom in daily life. Followed by group discussion and Q&A, where you can share reflections, ask questions, and connect with others walking a similar path.
All are warmly welcome—whether you're new to meditation, deepening an existing practice, or simply seeking a quiet space for reflection.
No prior experience is needed; offered freely as an act of generosity (dāna).
Current Schedule Note:
I am currently away on retreat and teaching. Classes will resume on Sunday, April 5, 2026.
How to Join:
Via Zoom (same link each week):
https://us02web.zoom.us/j/81561611607?pwd=cmE5SzJZQVhLbVFMaDJOWU5QOERvQT09 Meeting ID: 815 6161 1607
Passcode: 023804
Donations are gratefully accepted to support this offering and my teaching work, but never required.
Venmo: @Melissa-McKay
Zelle: mel.e.mckay@gmail.com
I look forward to practicing together and supporting one another on this journey toward greater peace and understanding
Silent Sits
Peer-led silent meditation sessions—a quiet, open space for meditation and personal practice.
These daily sits are completely silent: no guided instructions, no dharma talks, no sharing or discussion—just sitting together in practice.
Schedule:
Monday through Friday, 7:00–8:00 AM Pacific Time
(You are welcome to stay for the full hour or leave whenever feels right—no need to stay the entire time.)
All are welcome—beginners, long-time practitioners, and everyone in between. No registration needed; simply drop in as you are.
Zoom Link (same each time):
https://us02web.zoom.us/j/86976552683?pwd=RW9EVVc0R2kwcnRFNnZ4Szg5MFNEdz09 Passcode: 231244
May these silent mornings bring supportive conditions, ease, clarity, and connection to your practice.