Mondays 7-9:30pm Meditation and the Path to Happiness
Tuesdays 12:15pm Guided Meditation
Thursdays 9:15am Guided Meditation
The Den Meditation
Tuesdays 10am Guided Meditation (La Brea)
Wednesdays 9am Guided Meditation (Studio City)
Sundays 11:30am Guided Meditation (Studio City)
Tuesdays 4:30-5:30pm Flow, 5:30-6:15pm Yin/Restorative
Thursdays 4:30-5:30pm Flow, 5:30-6:15pm Yin/Restorative
Sundays 4-5:30pm Flow, 6-7:30pm Yin/Yoga Nidra
I work privately with people in person in Los Angeles or via Skype in the following ways:
To instruct, guide and help deepen your meditation practice. This includes technical instruction for meditation and guidance for using these tools in our lives to help alleviate stress and face inevitable challenges and difficulties.
To offer tools of manifestation practices to help you move towards your life goals. This includes creating a vision for what you would like to realize in your work, relationships, home or finances and guiding you through daily practice to uproot negative thinking that could be holding you back.
Contact me for cost and any other questions.