This class on Tuesdays in July from 10-11:15am and will include an essential teaching from The Buddha and meditation. There will be an optional Q&A and group discussion at 11:15-11:45am.

Emphasis will be on practical ways of integrating meditation and the Buddha’s teaching into everyday life.  Meditation for relaxation of body and ease of mind, gives relief from distress, distraction and overwhelm.

Those who want to spend less time on your screen and prefer to remain quiet can easily do so by signing off.

Please join us if you are interested in deepening your meditation practice and integrating more peace and calm into your daily life.